The Top 5 College Mental Health Speakers

Mike Veny is a college motivational speaker.Learn more about his programs here. We have a serious problem happening at colleges and universities around the country.  According to the National Institute of Mental Health, college students are...

How Gratitude Changes Your Life

November is the month when we are supposed to focus on being grateful. Families around the country sit down to enjoy a beautiful Thanksgiving dinner, and many take turns listing one thing they are thankful for from the past year. Without a doubt, taking the time to be...

What is National Depression Screening Day?

Did you know that October 5th is National Depression Screening Day? But just what is National Depression Screening Day? what is national depression screening day? As a part of Mental Illness Awareness Week, National Depression Screening Day is a chance to get many...

How Mental Illness Affects Families

A Word This article on how mental illness affects families is in support of any member of my family who has been negatively affected by my behavior. My behavior at its worst frequently includes verbal attacks, emotional abuse, bullying, and harassment to name a few....

How to Achieve and Maintain Emotional Sobriety

My Personal Epiphany After having months of crisis after crisis this year, I began learning how to achieve and maintain emotional sobriety. For me, emotional sobriety is showing up for myself emotionally each day. I do this through the following: I write about my...