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Pexels – CCO Licence Life is a roller coaster of ups and downs. There will be moments of joy and success but also times of adversity and hardship. It’s during these difficult times that our resilience is truly tested. However, with the right mindset and strategies, we can stay tough and persevere. With that in […]...

Image Source When it comes to life, it’s not always plain sailing. It’s something that can be challenging at times and if you’re not surrounding yourself with others, it can feel pretty lonely. Even when you are surrounded by people, it’s not always the right people, and therefore those feelings of loneliness can creep back […]...

Pexels – CC0 License Working in your workplace to make it as relaxing and stress-free as possible is a massive task. While lots of modern businesses are far more employee-focused and may consider the bigger picture, it is vital to look at the things where an employee can potentially fall down, especially when it comes to long […]...

Image Source With that being said, if you haven’t done so already, make sure you’re creating a network of trust. This trust is something that you’ll need when facing your trauma, particularly on those darkest days ahead. Learn to live with your trauma Trauma is something that will always exist in your life. It’s not […]...

Pexels Image – CC0 Licence Reducing stress in the workplace is the name of the game as a small business owner. You don’t want people to dread coming to work when they’re on your payroll! Nor do you want to feel that kind of pressure as the leader yourself; you’re in charge, yes, but you […]...

Image Source (CC0 License) People comment on anxiety being more prevalent in employees these days than before. Part of that is down to the changes we’ve been through as a society over the last few years, and part of it is because anxiety probably wasn’t spoken about as much in the past. Issues always existed […]...

https://unsplash.com/photos/T6d3J2KRBDY Whenever you think about a successful business and you consider what it takes to reach your goals, your ambitious mind probably only thinks about the fancy stuff. Every single business entrepreneur fantasizes about ways to reel in lots of money. The truth, however, is that there are so many elements to a business. A […]...

When you think of guided meditation what immediately pops into your head?  Perhaps, you imagine a person, sitting cross-legged, eyes closed, thumb and pointer finger rigidly poised by their side as they hum and chant incoherent noises. You may even picture lit candles, a dim room, statues, and the use of finger cymbals.  These are […]...

CC0 License Owning a business is stressful. There is no doubt about it, and there’s not much that you can do about it either. But, that doesn’t mean that you have to be in a state of stress all of the time! Too many business owners try to take on everything on their own, and […]...