Welcome to this 5-minute guided meditation for sleep. This meditation will guide you into a state of deep relaxation and help you to fall asleep faster.
In this guided meditation, you will listen to a male voice as you breathe and visualize positive thoughts. The meditation will feature binaural beats, which will help to synchronize your brainwaves, leading to a deeper sense of peace and calm.
This meditation is perfect for those who struggle with falling asleep or have trouble staying asleep. It also features 528 Hz frequency, known to promote a sense of calm and relaxation.
If you enjoy this guided meditation, be sure to check out the Relax And Be Emotionally Well app, one of the top-rated guided meditation apps for beginners. Our guided meditations use a proprietary formula that is trauma sensitive and inclusive, resulting in a transformative experience for each user.
Thank you for listening to this guided meditation, and we hope it brings you a peaceful night’s sleep.
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The Relax And Be Emotionally Well™ app
http://www.myrelax.app
Download on the App Store: https://apps.apple.com/us/app/relax-and-be-emotionally-well/id1672311444
Download on the Google Play Store: https://play.google.com/store/apps/details?id=com.application.relaxemotion&pcampaignid=web_share
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