How To Protect Your Mental Health When Starting A Business

This is a contributed post. However, all opinions expressed in this post are based on my personal view.

When you are in the process of starting up a business, it can be easy to neglect your mental health. Many entrepreneurs overlook this because they pour their absolute everything into making their new venture work.

However, if you don’t take steps to prioritize your mental health, you can find yourself burning out very quickly, and that is no way to run a business. Here, we look at some of the ways in which you can protect your mental health when starting a business. 

Ensure you take care of your physical health

Your mental and physical health can be deeply connected with one another. If one is poor, there is a very good chance that the other will be too. Try to eat a healthy, balanced diet, drink enough water, get at least half an hour of physical exercise every day, and around eight hours of sleep every night. If you have an unhealthy reliance on alcohol and other substances, it may be time to look at somewhere like the Marc Effron Legacy Healing Center to see how you can overcome them and give more focus to your business.

Don’t forget about life outside of your business

It is very natural to want to throw your all into a business, particularly in the early days. In fact, it is important to put as much in as you can to increase the chances of success. However, it is also vital that it does not completely take over your life so that you miss out on quality time with your loved ones. Make sure you set aside plenty of time to see your family, friends, and even your pets, and to keep up with your social life and hobbies. Having this life outside of your business will almost definitely make you a better business person.

Be aware of the signs of mental health issues

Mental health issues have a habit of creeping up on us and we do not always realize there is an issue until it becomes a big issue. Knowing what to look out for can be a crucial step in preventing something that can be easily dealt with from becoming a crisis.

Of course, this can differ from person to person, but generally, some of the key things to look out for include:

• Feeling pessimistic all of the time
• Sadness and anxiety
• Loss of interest in activities that used to bring you joy
• Loss of appetite or overeating
• Finding it difficult to sleep, or sleeping more than normal
• Irritability

If you notice one or more of these things lasting more than a few days, seek help. 

Digital Detox

As a business owner, you will be reliant on technology to set up and run your business. However, it is important to have some time every week to turn off your technology and ‘detox’. Possibly on a weekend, turn everything off and enjoy reading a book or doing something that you enjoy. Taking some time away from screens can make a huge difference to the quality of your sleep too.