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YouTube Video: Learn To Meditate Easy Part 1: The Definition Of Meditation [2024]

Mike Veny

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If you want to learn to meditate, you need to watch this video! In this video, we will define what meditation is and why it’s so beneficial for your overall wellbeing. Understanding this is essential before you learn to meditate.

Meditation has been practiced for thousands of years, and it’s a great way to reduce stress, increase mindfulness, and even improve your focus. Being clear on it’s definition will help you get the most out of it.

In this video for beginners, meditation will be defined and explained simply for you.

We invite you to download the Relax And Be Emotionally Well™ app. It offers a curated selection of trauma-sensitive, inclusive, and transformational language-focused meditations. It’s one of the best meditation apps for beginners, providing a user-friendly experience to help you kickstart your meditation journey.

Don’t forget to like, share, and subscribe to our channel for more videos on meditation and mindfulness.

Thank you for watching and as you learn to meditate, enjoy your journey!

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Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.