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VIDEO: News Overload Causing Election Anxiety? Here’s the Solution!

Are you feeling overwhelmed by election anxiety? Mike Veny, a Certified Corporate Wellness Specialist®, shares crucial advice on the importance of limiting news consumption to protect against election-related stress. In this insightful video, Mike explains how constant exposure to election news can heighten anxiety and offers practical tips for managing your media diet. Learn how to strike a balance and maintain your mental health during the election season by being mindful of your news intake.

Check out the Stress Management & Self-Care course from Mike Veny, Inc.: https://learn.mikeveny.com/offers/Ma9ujaD8/checkout

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November 4, 2024
Videos
Mike Veny

Mike Veny

Mike Veny is a globally recognized mental health speaker and Certified Corporate Wellness Specialist® who has made it his mission to transform stigma into strength through rhythm and story. Known for his electrifying drumming keynotes and raw, real talk, Mike helps workers thrive and organizations create emotionally healthy cultures. His work bridges inclusive excellence, mental health, and professional development—and is known for producing measurable change. He has been booked by NAMI, Microsoft, Merck, and hundreds more. Mike is also the CEO of Lovely Refinement, a women's mental health and wellness brand, which owns the Training Refinery, a continuing education powerhouse. In all of his professional efforts, Mike is fiercely committed to empowering employees to discover emotional wellness and resilience so that they can accelerate personal and professional growth and avoid damaging burnout. He is also the host of a podcast called “Coffee With Mike: Mental Wellness & Belonging for Leaders.”