Understanding the Self-Care Definition vs Escapism

Understanding the Self-Care Definition vs Escapism

If you enjoy the video below, please like, comment, and subscribe to my channel! It all boils down to a thing called self care. And self care is one of my favorite subjects to talk about. If you go on Instagram right now, you'll see so many self-care memes with...
Why You Badly Need A Gratitude Journal

Why You Badly Need A Gratitude Journal

Contentment can sometimes be hard to achieve. We like to think of ourselves as happy people. But more often than not, our mental habits hold us back from experiencing the inner life that we all want.  One problem is our untamed desire to always have more. Whenever we...
Supporting A Loved One Through Mental Health Battles

Supporting A Loved One Through Mental Health Battles

In today’s society, we have a far greater understanding of mental health than ever before. Thankfully, there is no longer the same level of stigma attached to it as was the case in previous generations. Nonetheless, when a loved one is battling their mental health,...