by Mike Veny | Mar 20, 2025 | Videos
Are you struggling with emotional pain? The cure isn’t about avoiding, suppressing, or numbing it—it’s about sitting with your feelings. In this video, Mike Veny, a Certified Corporate Wellness Specialist® and multi-award-winning mental health advocate, shares why...
by Mike Veny | Mar 20, 2025 | Articles
As a workplace wellness consultant, I often hear the same questions: Do wellness programs actually work? Are they just a trendy perk? How can companies make them more effective? The truth is, employee wellness training isn’t a passing fad—it’s been around for...
by Mike Veny | Mar 19, 2025 | Articles
Pexels. CCO Licensed While some people are happy working at an office desk or behind a shop counter, others crave the great outdoors. Working outside can have many mental health benefits – the fresh air, sunshine, natural sights, and increased physical activity...
by Mike Veny | Mar 18, 2025 | Articles
Emotional support animals change lives every day. A newer study shows that ESA dog owners saw their quality of life improve. The COVID-19 pandemic proved how valuable these companions can be. Almost 90% of people said their pets were vital support systems that helped...
by Mike Veny | Mar 18, 2025 | Articles
If you want to improve your mental health then one of the best things you can do is have a good support system. If you don’t feel as though you have one, or if you want to take steps to try and help yourself then all you have to do is take a look below. Healthy...
