THE LATEST POSTS
I SHARE WITH YOU TIPS AND RECOMMENDATIONS ON ALL THINGS COPYWRITTING, MESSAGING STRATEGY AND BUSINESS BUILDING TO HELP YOU GROW MORE EACH DAY.
Want to read about a specific topic?
YouTube Video: Easy 5 Minute Meditation For Sleep – Guided Meditation
Welcome to this 5-minute guided meditation for sleep. This meditation will guide you into a state of deep relaxation and help you to fall asleep faster.
In this guided meditation, you will listen to a male voice as you breathe and visualize positive thoughts. The meditation will feature binaural beats, which will help to synchronize your brainwaves, leading to a deeper sense of peace and calm.
This meditation is perfect for those who struggle with falling asleep or have trouble staying asleep. It also features 528 Hz frequency, known to promote a sense of calm and relaxation.
If you enjoy this guided meditation, be sure to check out the Relax And Be Emotionally Well app, one of the top-rated guided meditation apps for beginners. Our guided meditations use a proprietary formula that is trauma sensitive and inclusive, resulting in a transformative experience for each user.
Thank you for listening to this guided meditation, and we hope it brings you a peaceful night’s sleep.
###
The Relax And Be Emotionally Well™ app
http://www.myrelax.app
Download on the App Store: https://apps.apple.com/us/app/relax-and-be-emotionally-well/id1672311444
Download on the Google Play Store: https://play.google.com/store/apps/details?id=com.application.relaxemotion&pcampaignid=web_share
Follow us on Instagram at https://www.instagram.com/relaxmeditations
#MeditationForSleep #GuidedMeditation #MeditationApp #5MinuteMeditation #GuidedMindfulnessMeditation #BinauralBeatsMeditation #GuidedMeditationApp #MeditationAppsForBeginners #528HzMeditation #GuidedMeditationMaleVoice.
YouTube Video: WOW! Gratitude Meditation: 15 Minute Guided Meditation Binaural Beats
Welcome to our channel! In this 15 minute guided meditation for gratitude, allow yourself to immerse in a moment of tranquility and appreciation.
Gratitude is a powerful practice that can transform your mindset and bring more positivity into your life. Through this guided mindfulness meditation, you will be gently guided to reflect on the things you are grateful for, cultivating a deeper sense of appreciation and contentment.
Featuring soothing binaural beats and the calming voice of a male guide, this guided gratitude meditation is designed to help you relax, unwind, and tap into the abundance of gratitude within you. Take this opportunity to nurture your emotional well-being and cultivate a positive mindset.
This guided meditation is brought to you by the Relax And Be Emotionally Well™ app, a guided meditation app that uses a proprietary formula so that each meditation is trauma sensitive, inclusive, and uses transformational language. It’s one of the best meditation apps for beginners.
###
The Relax And Be Emotionally Well™ app
http://www.myrelax.app
Download on the App Store: https://apps.apple.com/us/app/relax-and-be-emotionally-well/id1672311444
Download on the Google Play Store: https://play.google.com/store/apps/details?id=com.application.relaxemotion&pcampaignid=web_share
Follow us on Instagram at https://www.instagram.com/relaxmeditations
Tags: #guidedmeditation #meditationapp #15minutemeditation #guidedmindfulnessmeditation #gratitudemeditation #binauralbeatsmeditation #guidedmeditationapp #guidedgratitudemeditation #meditationappsforbeginners #528hzmeditation #guidedmeditationmalevoice #meditationmalevoice #5minuteguidedmeditation
YouTube Video: Easy Guided Meditation – 5 Minute Meditation For Stress Relief
Welcome to our channel! In this 5-minute guided meditation for stress, we invite you to find a quiet and comfortable space where you can relax, let go, and release all the tension in your body and mind.
Guided meditations are a powerful tool for finding peace, clarity, and reducing stress. In this session, our male voice will gently guide you through each step, helping you to focus on your breath and cultivate a sense of calmness.
As you practice this guided meditation, you’ll be introduced to the soothing sounds of binaural beats and the healing frequency of 528 Hz, known for its transformative effects on the mind and body.
If you’re new to meditation or looking for a convenient way to incorporate mindfulness into your daily routine, our meditation app is here to support you. The Relax And Be Emotionally Well™ app offers guided meditations that are trauma sensitive, inclusive, and designed to meet the needs of beginners and experienced practitioners alike.
By using our proprietary formula, each meditation within our app creates a safe and supportive environment for your mindfulness journey. Our intention is to help you find emotional well-being and inner peace.
So, if you’re ready to experience the benefits of guided meditation for stress relief, click play and immerse yourself in this transformative practice.
Don’t forget to like, subscribe, and hit the notification bell to receive updates on our latest guided meditations and other mindfulness practices.
###
The Relax And Be Emotionally Well™ app
http://www.myrelax.app
Download on the App Store: https://apps.apple.com/us/app/relax-and-be-emotionally-well/id1672311444
Download on the Google Play Store: https://play.google.com/store/apps/details?id=com.application.relaxemotion&pcampaignid=web_share
Follow us on Instagram at https://www.instagram.com/relaxmeditations
#guidedmeditation #meditationapp #5minutemeditation #guidedmindfulnessmeditation #meditationforstress #binauralbeatsmeditation #guidedmeditationapp #meditationappsforbeginners #guidedmeditationforstressrelief #528hzmeditation #mindfulnesspractice #selfcare #relaxation #stressrelief #meditationbenefits #selflove #mentalhealth
We Don’t Need to Celebrate Black History Month: We Need to Learn to Build Upon It
I want to take a little different approach to Black History Month this year. I know there are some people that don’t think we even need something called “Black History Month”, but we’ll get to that in a minute. In light of February being Black History Month, I want to...
How to Hire the Right Mental Health Speaker for an Event
Let’s be honest, as a meeting planner, you have your work cut out for you. There are high expectations from those above you to bring in the right mental health speaker to get butts in seats. Then there are high expectations from attendees who want to be educated and...