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VIDEO: Don’t Let Election Stress Control Your Life – Here’s How!

Election seasons can trigger a whirlwind of emotions, leaving many feeling anxious and uncertain. It's crucial to acknowledge those feelings and give yourself permission to feel. This insightful video dives deep into the importance of sitting with your emotions, validating them, and seeking professional help if needed. Remember, you're not alone in this journey. Take care of your mental health and know that reaching out for support is a sign of strength. If you're in crisis, dial 988 for immediate assistance.

#ElectionEmotions
#MentalHealthMatters #SelfCare #EmotionalWellness #SupportSystem #MentalHealthAwareness #MentalHealthSupport #FeelingsAreValid #CopingStrategies

November 17, 2024
Videos
Mike Veny

Mike Veny

Mike Veny is a globally recognized mental health speaker and Certified Corporate Wellness Specialist® who has made it his mission to transform stigma into strength through rhythm and story. Known for his electrifying drumming keynotes and raw, real talk, Mike helps workers thrive and organizations create emotionally healthy cultures. His work bridges inclusive excellence, mental health, and professional development—and is known for producing measurable change. He has been booked by NAMI, Microsoft, Merck, and hundreds more. Mike is also the CEO of Lovely Refinement, a women's mental health and wellness brand, which owns the Training Refinery, a continuing education powerhouse. In all of his professional efforts, Mike is fiercely committed to empowering employees to discover emotional wellness and resilience so that they can accelerate personal and professional growth and avoid damaging burnout. He is also the host of a podcast called “Coffee With Mike: Mental Wellness & Belonging for Leaders.”