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YouTube Video: Don’t Let Election Stress Control Your Life – Here’s How!

Mike Veny

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Election seasons can trigger a whirlwind of emotions, leaving many feeling anxious and uncertain. It’s crucial to acknowledge those feelings and give yourself permission to feel. This insightful video dives deep into the importance of sitting with your emotions, validating them, and seeking professional help if needed. Remember, you’re not alone in this journey. Take care of your mental health and know that reaching out for support is a sign of strength. If you’re in crisis, dial 988 for immediate assistance.

#ElectionEmotions
#MentalHealthMatters #SelfCare #EmotionalWellness #SupportSystem #MentalHealthAwareness #MentalHealthSupport #FeelingsAreValid #CopingStrategies

Mike Veny

Mike Veny won Corporate LiveWire’s 2022 & 2023 Innovation & Excellence Awards for his work as a Certified Corporate Wellness Specialist®. He also won NAMI New York State’s 2023 Leader Of Mental Health Awareness award. As a PM360 ELITE Award Winner, he was recognized as one of the 100 most influential people in the healthcare industry for his work with patient advocacy. Determined to overcome a lifetime of serious mental health challenges, Mike’s career began as a professional drummer and evolved into becoming a change maker in the workplace wellness industry. Mike is the author of several books, including the best-selling book, Transforming Stigma: How to Become a Mental Wellness Superhero. He is currently furthering his knowledge at Maharishi International University, pursuing a Consciousness and Human Potential degree.
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