http://www.bettermental.fm Bettermental is a mental health business podcast co-hosted by Mike Veny and Leanna Lee. It's a unique mental health business podcast because it focuses on how to deal with the stress of running a business when you also have your own mental...
http://www.mikeveny.com Caregiver grief is real and is not selfish. In this video, Mike Veny discusses caregiver grief (how to be a caregiver and let yourself grieve). Learning how to be a caregiver is extremely difficult and learning how to let yourself grieve is...
http://www.mikeveny.com In this video, Mike Veny shares about taking a risk on creating new guided mindfulness meditation products. The reason that this is him taking a risk is because he's never done it before. Mike also has anxiety, which complicates trying new...
http://www.mikeveny.com It's important to practice self care when you're feeling down and learn how to reparent yourself. Learning to self care when you're feeling down takes practice and it's life-changing when you master it. In this video, Mike Veny discusses: * A...
http://www.mikeveny.com How do you go about feeling emotions in the body? Mike Veny knows a lot about feeling emotions in the body. As someone who has battled with emotional dysregulation for his entire life, he has learned a lot about managing it. In this video you...
http://www.mikeveny.com If you're trying to figure out how to identify emotions and are thinking, "I don't know what I am feeling right now", then you need to watch this video. As a person who struggled with his own emotions and often thought to himself, "I don't know...
http://www.mikeveny.com If you're looking for some self-care ideas for men, then you've come to the right place. In this video, Mike Veny offers 5 easy self-care ideas for men that can be applied immediately. Mike Veny is a Certified Corporate Wellness Specialist®,...
http://www.mikeveny.com If you're looking for some self-care ideas for students in middle school and high school, then look no further. In this video, Mike Veny offers 5 easy self-care ideas for students that you can begin applying immediately to help prevent suicide...