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If you enjoy the video below, please like, comment, and subscribe to my channel! [TRANSCRIPTION] RESOURCES & LINKS MENTIONED IN THIS VIDEO: [INSERT LINKS AND THINGS MENTIONED AS A DOUBLE SPACED LIST] RECOMMENDED TOOLS: [INSERT TOOLS AS A DOUBLE SPACED LIST OR...
If you enjoy the video below, please like, comment, and subscribe to my channel! https://www.youtube.com/embed/IJJCy6uyxQ4 One in four adults deal with mental illness every day. This week, a national speaker on mental health issues is in the Quad Cities, sharing his...
Have the trials of this year left you feeling out of control? Helpless? Frustrated? Maybe even a little hopeless? It's not just you. And while there's no denying that 2020 has been a challenging year, to say the least, you don't have to let it take hold of you. It's...
If you enjoy the video below, please like, comment, and subscribe to my channel! https://www.youtube.com/embed/hDprNv2P-c0 Working remotely from home can feel more like living at work. So how do you prevent burnout? In this video, I'm going to show you three simple...
I was recently a guest on the Try & Stop Me podcast with host, Colleen Blum. I was able to share my story along with how I've turned my mental health challenges into an asset that I'm using to help others around the country. You can listen to the...
If you enjoy the video below, please like, comment, and subscribe to my channel! Is your workplace mentally unhealthy? If so, then you need to watch this video. By the end of this video, you will learn three strategies that you can apply and share with your team at...