When you think of guided meditation what immediately pops into your head?  Perhaps, you imagine a person, sitting cross-legged, eyes closed, thumb and pointer finger rigidly poised by their side as they hum and chant incoherent noises. You may even picture lit...

CC0 License Owning a business is stressful. There is no doubt about it, and there’s not much that you can do about it either. But, that doesn’t mean that you have to be in a state of stress all of the time! Too many business owners try to take on everything on their...

Pixabay License Any business owner at the head of a company that’s complex enough is going to have to deal with stress on a day-to-day basis. Stress can be a great motivator, and sometimes a necessary consequence of pushing for the results that you really want,...

Pexels-CC0 Licence Workplace wellness is an essential part of creating a successful business. Whether you own a startup or a multinational company, a positive company culture can boost productivity, reduce staff stress, and improve retention. A 2022 FlexJobs...

Sydney Sims from Unsplash Mental health is an area everyone needs to put some time and effort into. While most people might know a thing or two about certain conditions, they mightn’t know how to have better mental health. You could find yourself wanting to look after...

Photo by Cottonbro Studio Mental health is something we all need to take very seriously - it’s not something that can (or should) be swept under the rug and is instead something that needs to be out in the open and looked after as carefully as we might look after our...