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Vulnerability is defined as being exposed to the possibility of being attacked or harmed physically or emotionally.  As men, we are taught early how to defend ourselves and the number one lesson is not to expose your weaknesses and to protect yourself. When it comes to having mental health struggles, we often are taught to live in […]...

Pexels – CC0 Licence No one knows for sure, but our best guess is that we only have one life in this world. And as such, it’s important that we make the most of it. The actual details of what a person’s best life will look like will vary from person to person. But what’s […]...

Image Credit Taking care of your mental health is just as important as taking care of your physical health. In today’s fast-paced and stressful world, it’s more important than ever to prioritize your mental well-being.  Here are some tips on how to take care of your mental health: Practice self-care: Self-care involves taking time to do […]...

Pexels – CC0 Licence It doesn’t matter whether you’re a mom yourself or not — you’ll know, either through your friends and family who do have kids or just by keeping your eyes open through life, that it’s no easy task. While motherhood is ultimately rewarding, it takes a lot of hard work, especially through […]...

Link – Pixabay License As a business owner, whatever market you’re getting into, there are always going to be ins and outs that you need to learn to ensure that you’re able to avoid some of the snags that might not apply to businesses in other industries. Sometimes, these market idiosyncrasies can trip you up and […]...

Pexels – CCO Licence Life is a roller coaster of ups and downs. There will be moments of joy and success but also times of adversity and hardship. It’s during these difficult times that our resilience is truly tested. However, with the right mindset and strategies, we can stay tough and persevere. With that in […]...

Image Source When it comes to life, it’s not always plain sailing. It’s something that can be challenging at times and if you’re not surrounding yourself with others, it can feel pretty lonely. Even when you are surrounded by people, it’s not always the right people, and therefore those feelings of loneliness can creep back […]...

Pexels – CC0 License Working in your workplace to make it as relaxing and stress-free as possible is a massive task. While lots of modern businesses are far more employee-focused and may consider the bigger picture, it is vital to look at the things where an employee can potentially fall down, especially when it comes to long […]...

Image Source With that being said, if you haven’t done so already, make sure you’re creating a network of trust. This trust is something that you’ll need when facing your trauma, particularly on those darkest days ahead. Learn to live with your trauma Trauma is something that will always exist in your life. It’s not […]...