Welcome to the soothing world of breathing meditation! In this 2-minute guided meditation, you will embark on a journey of relaxation and inner calm. Find a comfortable position, close your eyes, and let the soothing voice guide you through the art of mindful...
Welcome to this 5-minute guided meditation for sleep. This meditation will guide you into a state of deep relaxation and help you to fall asleep faster. In this guided meditation, you will listen to a male voice as you breathe and visualize positive thoughts. The...
Welcome to our channel! In this 15 minute guided meditation for gratitude, allow yourself to immerse in a moment of tranquility and appreciation. Gratitude is a powerful practice that can transform your mindset and bring more positivity into your life. Through this...
Welcome to our channel! In this 5-minute guided meditation for stress, we invite you to find a quiet and comfortable space where you can relax, let go, and release all the tension in your body and mind. Guided meditations are a powerful tool for finding peace,...
I want to take a little different approach to Black History Month this year. I know there are some people that don’t think we even need something called “Black History Month”, but we’ll get to that in a minute. In light of February being Black History Month, I want to...
Let’s be honest, as a meeting planner, you have your work cut out for you. There are high expectations from those above you to bring in the right mental health speaker to get butts in seats. Then there are high expectations from attendees who want to be educated and...
https://youtu.be/oMVe_HcyP9Y Do you get to see your family a lot? Are you seeing family for the holidays? I bet your family is proud of you. Is that f-word stirring up a lot of emotion for you? I get it. It does for me too. Those statements sound harmless to people...
Workplace mental wellness. Does that sound like an oxymoron to you? Unfortunately, that’s how many people feel because of the poor mental health conditions that are in the business culture today. Workplace mental health is something that desperately needs to be...
Gray and Teal Shoes Aren’t the Only Things We See Differently The gray and teal shoes, the gold and white dress, and Yanny vs. Laurel. As a society, we just can’t get enough of these puzzling situations. And even though science does its best to try to explain it to...