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Pride Month: Celebration, Controversy, and Effective Advocacy

Pride Month: Celebration, Controversy, and Effective Advocacy

Pride Month. There sure are a lot of strong emotions that come out at the mere mention of this. There are some who celebrate it for themselves. Those who celebrate it for others. Some oppose it completely. And others who couldn’t care less either way. And it’s not just Pride Month that causes this to happen. It’s […]...
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How Can An Old Job Impact Your Long-Term Mental Health?

How Can An Old Job Impact Your Long-Term Mental Health?

While work is an important part of life, it isn’t something that you should always have to carry. Everyone deserves to have the chance to take breaks throughout their careers, and the hard work you do should ideally culminate in a comfortable retirement. Of course, though, the work you do can have a profound effect […]...
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How to Look After Your Mental Wellbeing While Working From Home

The past year has been tough for many people, and mental health has suffered in general. While working from home, you can quickly begin to feel isolated and detached from the world. This means that while working remotely, managing your mental health is critical to ensure that you do not suffer burnout.  Stick to a Routine […]...
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How Marketing Execs Can Reduce Their Daily Stress Levels

How Marketing Execs Can Reduce Their Daily Stress Levels

As a marketing exec, you’ll know how stressful the job can be and how heavy the workload often becomes. But it doesn’t necessarily have to be that way. Stress is one of the biggest problems people face in their careers, and those in senior and executive positions tend to feel that stress even more keenly. […]...
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4 Tenets Of Good Self-Care

4 Tenets Of Good Self-Care

There is a real improvement at the moment in our culture, whereby more and more people are learning both the value of good self-care and learning how to actually do it better for themselves. If you are starting to think about how to improve your self-care, there are many approaches that are likely going to help. In […]...
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Remote Workplace Strategies for Mental Health in 2021

Remote Workplace Strategies for Mental Health in 2021

  The reality is our lives have changed. And even if we’re going back to in-person things this whole like working from home thing in many ways is here to stay in so many ways. So there are three things to think about. One is boundaries. We have trouble with boundaries in our society because […]...
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The Mental Health Impact of the Employee Shortage Crisis

The Mental Health Impact of the Employee Shortage Crisis

Now that we’re more than a year into the pandemic, have a vaccine, and are living in a reopening world, a new challenge has arrived. Just over a year ago, people were panicked wondering how they were going to make it without their job and the paycheck that came with it. We were desperate for things […]...
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A Message for the Parent of a Depressed Teen

A Message for the Parent of a Depressed Teen

If you enjoy the video below, please like, comment, and subscribe to my channel! I was recently asked, “What do you wish your parents would have done differently to help you as a teen with mental health challenges?” And you just brought me back to like being in my bedroom as a kid at night and feeling […]...
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